THE NUTRIFIT METHOD · FOUNDING GROUP
Live your life, enjoy your food, and know you're doing everything right for your body in this stage of life.
A 12-week, one-to-one program for women 40 to 55, with nutrition and training designed together by a dietitian and exercise scientist.
By paying the deposit you agree to the Terms and Conditions
Strict all week. Letting go on the weekend.
You're juggling work and family. You train, or you want to start. You've lost weight before, or you've tried, and you're tired of being strict Monday to Thursday and letting go on the weekend. You don't know how much you should really be eating, and you worry that if you relax, it will all come back.
The real problem isn't willpower. No one has given you a structure that fits your actual life, and someone in your corner until it becomes normal.
Why your 40s matter
Your hormones start shifting after 40, often before you notice any symptoms. The muscle and habits you build now carry you through menopause and the second half of your life. This is the decade to get ahead of it.
What you'll believe in 12 weeks
Structure, not willpower, gets me there.
You'll have a simple system that holds even in a busy or chaotic week.
Strong and healthy is enough.
You'll stop chasing the body you had at 25, and build one that supports the second half of your life.
By week 12, you will
- Know how to eat, train and live so your body stays strong
- Plan your own week, including social events, eating out, holidays and busy days
- Feel free around food, with no more all-or-nothing
- Know how to filter what you see online and make your own decisions
- Have your own written plan for life after the program
Three things working together
Coaching
I keep you accountable, adjust your plan, and remind you of what you've learned at the moment you need it.
Teaching
Each week you learn one thing and put it into practice straight away, so you understand why and can run it on your own.
Mindset
We work on why habits haven't stuck before, and build a new identity.
What's included
- Week 0 strategy consult: body composition assessment, your vision, your values, your 12-week goal and your first plan
- A short weekly lesson with one action step
- A Sunday check-in, plus a personal voice note from me each week
- A personalised nutrition plan and strength training program (in the TrainHeroic app, with a video for every exercise)
- Reviews and InBody scans at weeks 4, 8 and 12
- WhatsApp support, Monday to Friday, with replies within one working day
- Your own plan for life at the end
Your 12 weeks
Foundation (weeks 1 to 4)
Three Big Rocks become habits you keep even in a busy week.
Optimisation (weeks 5 to 8)
Your habits hold up in real life, including weekends, social events and stress.
Sustainability (weeks 9 to 12)
You run it yourself and leave with your own plan.
Hi, I'm Liu
I'm an Accredited Practising Dietitian, Accredited Sports Dietitian and Accredited Exercise Scientist, and the founder of NutriFit Dietetics in Brisbane. For years I was guessing too: was I eating well, training enough, and why couldn't I stick to a plan? Dietitians gave me nutrition, trainers gave me exercise, and no one put it together. So I studied both. Now, in my 40s, I'm not guessing anymore, and I believe strong and healthy is enough.
The founding group
I'm opening 10 places for my first founding group. This is one-to-one coaching, not a group class, and you can start when it suits you.
- Founding price: $1,000 (full price $2,997)
- A $500 deposit holds your place (not refundable). The other $500 is paid at your initial consultation.
- In return, I ask for honest feedback as you go.
By paying the deposit you agree to the Terms and Conditions
What if...
What if I've tried everything and nothing has stuck?
Maybe those plans just weren't built for you: one plan for everyone, all or nothing, and you on your own when life got busy. Here your plan is built around your real life, and I adjust it with you every week.
What if I'm too busy?
The program is built for busy weeks. On a chaos week, only the three Big Rocks count.
What if I fall off track?
Never miss twice. The next meal or session is the reset, with no catching up.
What if I already know what to do and just can't stick to it?
Then coaching and accountability are what you need, not more information.
What if I've never trained?
Your program has a video for every exercise, the first week is lighter so you can learn the moves, and you can message me with questions.
What if my family eats differently?
Your plan is built around your real household, with meals the whole family can share.
What if I'm not sure it's right for me?
Book a Strategy Call and we'll talk it through, with no pressure.
Ready to stop guessing?
Only 10 founding places.
By paying the deposit you agree to the Terms and Conditions